A 6-week Compassion and Self-compassion course focused on developing a deeper understanding of compassion for oneself and others. Participants learn techniques to foster empathy, kindness, and emotional resilience through mindfulness practices and reflective exercises. Participants also learn to recognize and address self-critical thoughts and develop skills for responding to difficult emotions with self-compassion. This course includes discussions on the benefits and science of compassion, guided meditations, and practical strategies for integrating self-compassion into daily life.