Description: Workshop
Are you:
- Interested in learning what mindfulness is and how it can benefit you?
- Curious to learn how mindfulness can fit into your life?
- Hesitant to commit to a longer program?
- Eager to explore a variety of practices in a condensed format?
- Needing a mindfulness refresher?
Then this is the workshop for you. This is open to all ages and stages – no meditation experience is necessary.